Tennis Elbow Rehab at Premier Care Physical Therapy & Rehabilitation

Tennis Elbow, or Lateral Epicondylitis, is a common overuse injury that affects the tendons on the outside of the elbow. It’s often caused by repetitive arm and wrist motions, especially in racquet sports, weightlifting, or manual work. At Premier Care, we help active individuals and athletes recover safely and return to their sport pain-free.

What Is Tennis Elbow?

Tennis Elbow happens when the tendons that attach to the outer elbow become irritated or damaged. This leads to pain during gripping, lifting, or twisting movements. Despite the name, it affects more than just tennis players—anyone using their forearm muscles often can experience it.

Benefits of Sports Physical Therapy for Tennis Elbow

• Pain Management: Reduces inflammation and relieves strain on the tendons
• Forearm Strengthening: Targets the wrist and elbow muscles to improve support
• Improved Flexibility: Restores normal arm movement and reduces stiffness
• Sport-Specific Retraining: Corrects technique and grip to prevent re-injury
• Load Management: Teaches how to safely return to activity without overloading the joint

Why Choose Premier Care?

At Premier Care Physical Therapy & Rehabilitation, we provide expert treatment for overuse injuries like Tennis Elbow. Our therapists develop personalized programs using hands-on care, strengthening, and movement correction—so you can recover fully and perform at your best.