Neck & Shoulder Pain (Tech Neck, Rotator Cuff Injuries)
Workplace habits—like sitting at a desk for long hours, poor posture, or repetitive overhead movement—can lead to chronic neck pain and shoulder injuries, including tech neck and rotator cuff strain. These issues can interfere with your comfort, productivity, and ability to focus at work. With proper treatment, you can relieve pain and prevent further damage.
Neck & Shoulder Pain (Tech Neck, Rotator Cuff Injuries)
Causes and Risk Factors:
- Prolonged sitting and poor workstation setup (tech neck)
- Forward head posture from looking at screens or devices
- Repetitive overhead tasks or lifting
- Muscle imbalances or weakness in the neck and upper back
- Poor ergonomics and lack of movement during work hours
- Previous shoulder injuries or overuse
What Happens If Left Untreated?
If ignored, neck and shoulder pain can lead to reduced range of motion, muscle tightness, nerve compression, headaches, and difficulty performing daily work tasks.
How Premier Care Can Help:
- Manual Therapy: Relieves stiffness and improves neck and shoulder mobility
- Therapeutic Exercises: Strengthens postural muscles and rotator cuff for better support
- Postural Correction & Ergonomic Training: Teaches proper desk setup and sitting habits to reduce strain
- Stretching & Mobility Work: Targets tight areas like the upper traps, neck, and shoulders
- Pain Relief Techniques: Uses modalities like heat, cold, and electrical stimulation to ease tension and inflammation
