Flat Feet (Fallen Arches)

Causes & Risk Factors

Flat feet can be caused by various factors, including:

• Genetics: Some people are born with naturally low or absent arches.
• Muscle Weakness: Aging or injury can weaken the supporting foot structures.
• Overuse & Strain: Excessive standing, walking, or high-impact activities can lead to arch collapse.
• Medical Conditions: Obesity, diabetes, arthritis, and neurological disorders may contribute to flat feet.

What Happens If Left Untreated?

Without proper management, flat feet can lead to:

• Chronic discomfort and fatigue in the lower body.
• Increased risk of joint pain due to improper weight distribution.
• Development of secondary conditions like bunions, plantar fasciitis, or tendonitis.

How Premier Care Can Help

At Premier Care, we offer personalized treatment options to relieve discomfort, restore mobility, and improve foot health, including:

• Physical Therapy: Strengthening exercises to support the foot’s natural structure.
• Orthotic Solutions: Custom insoles to provide arch support and reduce strain.
• Manual Therapy: Techniques to improve flexibility and relieve tension.
• Gait & Postural Training: Education on proper movement mechanics to prevent pain.