Elbow Sprains & Strains

Causes and Risk Factors:

• Falling on an outstretched arm
• Lifting something too heavy or using poor technique
• Sudden twisting or bending of the elbow
• Playing sports, like baseball, tennis, or football
• Repetitive arm movements, especially at work or during workouts
• Previous elbow injuries, which make it easier to get hurt again

What Happens If Left Untreated?

If not treated, elbow sprains and strains can lead to ongoing pain, weakness, stiffness, and trouble using the arm for daily tasks like lifting, reaching, or writing.

How Premier Care Can Help:

• Manual Therapy: Gentle hands-on techniques to reduce pain and improve elbow movement
• Therapeutic Exercises: Stretches and strengthening to heal and protect the muscles and ligaments
• Pain Relief Treatments: Ice, heat, or electrical stimulation to ease pain and reduce the swelling
• Bracing or Support: Elbow wraps or braces to protect the area during healing
• Recovery Tips: Guidance on safe movements and how to prevent re-injury