Tennis Elbow (Lateral Epicondylitis)

Causes and Risk Factors:

• Repeated wrist and forearm use in racquet sports or lifting
• Overuse during training or competition
• Improper grip technique or equipment
• Weak shoulder, wrist, or core muscles
• History of elbow strain or poor movement mechanics

What Happens If Left Untreated?

Without treatment, tennis elbow can cause long-term tendon irritation, ongoing pain with gripping or lifting, and delayed return to sport. It can also lead to compensation injuries in the shoulder or wrist.

How Premier Care Can Help:

• Manual Therapy: Relieves tension in the forearm and improves elbow mobility
• Targeted Strengthening: Builds support in the wrist, elbow, and shoulder
• Mobility Work: Restores full, pain-free range of motion
• Technique Correction: Refines form and grip to reduce strain during sport
• Progressive Rehab Plan: Guides safe return to play with long-term injury prevention in mind