Pre-Surgery Physical Therapy at Premier Care

Pre-Surgery Physical Therapy, also known as prehabilitation or prehab, is a proactive approach to physical therapy that you undergo before a scheduled surgery. Its primary goal is to optimize your physical condition, strength, and range of motion prior to your operation, leading to a faster and more effective recovery, fewer post-surgical complications, and an improved overall outcome.

At Premier Care Physical Therapy & Rehabilitation, we’re dedicated to helping you recover faster and move better, with care that’s both personalized and effective.

Who Can Benefit from Pre-Surgery Physical Therapy?

Pre-Surgery Physical Therapy is highly effective for individuals preparing for a wide range of surgical procedures. You may benefit if you are undergoing:

• Orthopedic surgeries (e.g., total knee replacement, total hip replacement, rotator cuff repair, ACL reconstruction, spinal surgery)
• Cardiac surgeries
• Abdominal surgeries
• Any surgery where improved strength, mobility, or endurance can enhance recovery
• Individuals with pre-existing weakness, stiffness, or pain in the area to be operated on

Whether you’re anticipating an elective surgery or preparing for a necessary procedure, pre-surgery physical therapy can be a key part of your recovery journey.

Why Choose Premier Care for Pre-Surgery Physical Therapy?

At Premier Care Physical Therapy & Rehabilitation, we deliver results-driven, hands-on treatment in a caring and supportive environment. Our team includes Board-Certified Orthopedic Clinical Specialists and Doctors of Physical Therapy, bringing expertise and compassion to every session.

We tailor your pre-surgery physical therapy plan to your specific needs, using proven techniques such as:

• Strengthening Exercises – Targeted exercises to build muscle strength around the surgical site and in supporting areas, preparing your body for the demands of surgery and recovery.
• Range of Motion Exercises – Gentle movements to improve joint flexibility and mobility, which can significantly reduce post-operative stiffness and pain.
• Cardiovascular Conditioning – Exercises to enhance your heart and lung health, improving your endurance and reducing surgical risks.
• Education and Self-Management Strategies – Comprehensive guidance on what to expect before, during, and after surgery, including pain management techniques, proper body mechanics, and safe movement strategies.
• Balance Training – If applicable, exercises to improve balance and reduce fall risk, especially for lower extremity surgeries.

Our goal is to help you enter surgery in the best possible physical condition, ensuring you move freely, feel better, and return to the activities you love—safely and quickly.