Shin Splints

Causes and Risk Factors:

• Sudden increase in training intensity or duration
• Running on hard or uneven surfaces
• Inadequate footwear with poor support
• Muscle imbalances or tight calf muscles
• Flat feet or poor foot mechanics
• Lack of proper warm-up or recovery

What Happens If Left Untreated?

If not managed, shin splints can lead to chronic leg pain, reduced running efficiency, and increased risk of stress fractures or prolonged downtime from sport.

How Premier Care Can Help:

• Manual Therapy: Eases tension in surrounding muscles and improves circulation
• Therapeutic Exercises: Strengthens lower leg and foot muscles to absorb impact
• Gait & Movement Analysis: Identifies faulty running or landing mechanics
• Mobility Work: Improves flexibility in the ankle, calf, and hip to reduce stress on the shin
• Gradual Return-to-Run Program: Supports safe progression back into sport while preventing recurrence