Lower Back Injuries (Strains, Herniated Discs)  

Lower back injuries—such as muscle strains or herniated discs—are some of the most common workplace injuries. Whether caused by heavy lifting, prolonged sitting, or repetitive motion, these conditions can interfere with your ability to work, move comfortably, and stay active. With focused rehab, you can reduce pain and safely return to your job.

Lower Back Injuries (Strains, Herniated Discs)

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Causes and Risk Factors:

  • Improper lifting techniques
  • Prolonged sitting with poor posture
  • Repetitive bending, twisting, or overhead reaching
  • Sudden movements or workplace accidents
  • Weak core or back muscles
  • Existing conditions like disc degeneration or herniation

 

What Happens If Left Untreated?

Without care, lower back strains and herniated discs can lead to chronic pain, stiffness, nerve irritation, reduced mobility, and difficulty returning to physical or desk-based work.

 

How Premier Care Can Help:

  • Manual Therapy: Releases tight muscles and reduces pressure on spinal structures
  • Therapeutic Exercises: Strengthens core and back muscles to support recovery and prevent re-injury
  • Postural & Ergonomic Training: Teaches safer movement patterns and better workplace habits
  • Stretching & Mobility Work: Improves flexibility in the spine, hips, and hamstrings
  • Pain Relief Techniques: Includes ultrasound, heat, cold therapy, and electrical stimulation to manage symptoms

 

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