Herniated Discs

Causes and Risk Factors: 

• Lifting heavy objects the wrong way
• Repetitive bending or twisting of the back
• Getting older, as spinal discs naturally wear down
• Being overweight or having a job that puts strain on the spine

What Happens If Left Untreated? Without proper care, a herniated disc can lead to ongoing pain, numbness, or weakness, and in serious cases, it can affect your ability to walk or control your bladder or bowels.

How Premier Care Can Help: 

• Cold Therapy: Helps reduce pain and swelling around the affected area
• Stretching and Strengthening Exercises: Builds muscle support for your spine and eases pressure on the disc
• Postural Training: Teaches proper posture to avoid putting stress on your spine
• Manual Therapy: Hands-on techniques to relieve tight muscles and improve movement
• Supportive Taping: Offers gentle support to reduce pain and prevent further injury