Lower Back Pain

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Lower Back Pain- 

What Is Lower Back Pain? Lower Back Pain is discomfort or soreness in the area between your hips, often caused by muscle strain, injury, or pore posture. 

Lower Back Pain

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Causes and Risk Factors of Lower Back Pain:

  • Muscle strain from lifting heavy objects or sudden movements
  • Poor posture while sitting or standing
  • Lack of exercise or weak core muscles
  • Being overweight or having a physically demanding job 

What Happens If Left Untreated? If not treated, lower back pain can become long-lasting, limit your movement, cause muscle weakness, or lead to ongoing pain that affects your daily life.

How Premier Care Can Help: 

  • Cold Therapy: Helps reduce pain and swelling during the early stages of back pain.
  • Stretching and Strengthening Exercises: Gently stretch tight muscles and strengthen your core to support your back better.
  • Posture Correction: Teaches you how to sit and stand the right way to avoid pain coming back.
  • Manual Therapy: Hands-on treatment to loosen tight muscles and improve movement.
  • Supportive Taping: Gives extra support to the lower back to ease pain and help with healing.

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