Heat & Cold Therapy at Premier Care Physical Therapy & Rehabilitation

Heat and cold therapy are time-tested, non-invasive treatments used to manage pain, reduce inflammation, and enhance recovery. These modalities are often applied in the early and ongoing phases of rehabilitation to support healing and comfort.

What is Heat & Cold Therapy?

Cold therapy (cryotherapy) involves applying ice packs or cold compresses to reduce swelling, numb pain, and constrict blood vessels—ideal for acute injuries or post-surgical recovery.
Heat therapy uses warm packs or moist heat to increase circulation, relax tight muscles, and prepare tissues for movement—commonly used for chronic stiffness or muscle tension.

Benefits of Heat & Cold Therapy

• Pain Relief: Both modalities help manage discomfort through different mechanisms.
• Inflammation Control: Cold reduces swelling in the early stages of injury.
• Muscle Relaxation: Heat decreases stiffness and improves tissue flexibility.
• Enhanced Circulation: Heat promotes blood flow to support healing.
• Versatile Support: Effective as stand-alone treatments or alongside other therapies.

Why Choose Premier Care?

At Premier Care Physical Therapy & Rehabilitation, our therapists expertly incorporate Heat & Cold Therapy based on your specific condition and stage of recovery. Used strategically, these therapies provide immediate relief and prepare your body for more active treatments, helping you heal faster and move better.