Chronic Lower Back Pain

Chronic lower back pain is pain in the lower part of your back that lasts for more than 12 weeks. It can feel dull or sharp, come and go, and make it hard to sit, stand, or move comfortably.

Chronic Lower Back Pain

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Causes and Risk Factors:

  • Muscle or ligament strain from overuse or injury
  • Herniated or bulging discs
  • Degenerative disc disease
  • Poor posture or body mechanics
  • Weak core muscles or lack of activity
  • Arthritis or narrowing of the spine (spinal stenosis)

 

What Happens If Left Untreated?

Without care, persistent pain can worsen over time, leading to muscle weakness, poor posture, reduced activity, and emotional stress that affects sleep, mood, and daily function.

 

 How Premier Care Can Help: Can Help:

  • Manual Therapy: Loosens tight muscles and improves spine movement
  • Strengthening Exercises: Builds support in the core and back
  • Posture Training: Teaches better ways to sit, stand, and move
  • Pain Relief Techniques: Includes heat, ice, and electrical stimulation
  • Personalized Program: A step-by-step plan to reduce pain and improve mobility
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