Ankle Sprain
An ankle sprain is one of the most frequent sports injuries and occurs when the ligaments that support the ankle are overstretched or torn—often due to a sudden twist, roll, or misstep. Athletes are especially vulnerable during running, jumping, or quick direction changes, which can lead to pain, swelling, bruising, and ankle instability.
Ankle Sprains
Causes and Risk Factors:
- Sudden rolling or twisting of the ankle during sports
- Landing awkwardly from a jump
- Running on uneven surfaces
- Weak ankle muscles or poor balance
- Inadequate warm-up or footwear
- History of previous ankle sprains
What Happens If Left Untreated?
If not treated, an ankle sprain can lead to chronic pain, reduced mobility, ongoing instability, and repeated injuries, which can delay your return to sport and impact long-term performance.
How Premier Care Can Help:
- Manual Therapy: Hands-on techniques to restore joint mobility and reduce swelling
- Therapeutic Exercises: Strengthening and balance training to support ankle stability
- Functional Movement Re-Training: Restores proper movement patterns for sport-specific demands
- Sport-Specific Drills: Helps athletes safely return to cutting, sprinting, and jumping
- Customized Recovery Plan: A step-by-step program focused on long-term performance and injury prevention
