An ankle sprain is one of the most frequent sports injuries and occurs when the ligaments that support the ankle are overstretched or torn—often due to a sudden twist, roll, or misstep. Athletes are especially vulnerable during running, jumping, or quick direction changes, which can lead to pain, swelling, bruising, and ankle instability.
If not treated, an ankle sprain can lead to chronic pain, reduced mobility, ongoing instability, and repeated injuries, which can delay your return to sport and impact long-term performance.
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