Chronic Hip Pain
Chronic hip pain can make walking, climbing stairs, or even getting out of a chair uncomfortable. It often develops from arthritis, overuse, past injuries, or poor movement habits. With the right care, long-term hip pain can be managed and mobility restored.
Chronic Hip Pain
Causes and Risk Factors:
- Hip osteoarthritis or joint wear-and-tear
- Labral tears or past hip injuries
- Overuse from running, lifting, or repetitive movement
- Muscle imbalances or weakness around the hip
- Poor posture or body mechanics
- Conditions like bursitis or tendinitis
What Happens If Left Untreated?
Without care, chronic hip pain can lead to joint stiffness, muscle weakness, poor balance, reduced mobility, and difficulty doing everyday tasks like walking, bending, or standing for long periods.
How Premier Care Can Help:
- Manual Therapy: Loosens stiff joints and improves hip mobility
- Therapeutic Exercises: Strengthens hip and core muscles for better support
- Stretching & Mobility Work: Reduces tightness and improves movement
- Gait Training: Helps you walk more smoothly and with less pain
- Pain Relief Techniques: Uses modalities like ice, heat, or electrical stimulation to ease symptoms
