Sciatica (Piriformis Syndrome)

Causes and Risk Factors:

• Tight or overused piriformis muscle, often from sitting too much or overworking the hips
• Injury to the buttock or hip area, such as a fall
• Repetitive movements, like running or climbing stairs
• Poor posture or muscle imbalances, which put pressure on the sciatic nerve
• Weak core or hip muscles, leading to overuse of the piriformis

What Happens If Left Untreated?

If not treated, piriformis syndrome can lead to ongoing nerve pain, difficulty walking, muscle tightness, and poor leg function, making daily tasks uncomfortable.

How Premier Care Can Help:

• Manual Therapy: Gentle hands-on techniques to release tension in the piriformis and nearby muscles
• Therapeutic Exercises: Stretching and strengthening to loosen tight muscles and support the hips
• Pain Relief Treatments: Ice, heat, or electrical therapy to calm nerve pain and reduce inflammation
• Posture and Movement Training: Helping you to sit, walk, and move in ways that reduce nerve pressure
• Custom Rehab Plan: Step-by-step care to restore comfort and get you back to normal activities