Hip Labral Tear

Causes and Risk Factors:

• Repetitive hip movements, especially in sports like soccer, hockey, or dance
• Sudden twisting or pivoting motions
• Hip injuries or trauma, such as falls or car accidents
• Structural issues, like hip impingement (bones not fitting together properly)
• Overuse, especially in athletes or active individuals
• Previous hip problems or surgeries

What Happens If Left Untreated?

If not treated, a hip labral tear can lead to ongoing pain, reduced hip mobility, joint instability, and a higher risk of developing hip arthritis over time.

How Premier Care Can Help:

• Manual Therapy: Gentle hands-on treatments to reduce tightness and improve hip movement
• Therapeutic Exercises: Targeted stretches and strengthening to stabilize the hip and protect the labrum
• Pain Relief Treatments: Ice, heat, or electrical therapy to ease pain and inflammation
• Movement and Activity Modifications: Teaching you how to move safely and avoid irritating the joint
• Personalized Rehab Plans: Step-by-step care to restore hip function and get you back to daily activities