Knee Injuries (Meniscus Tears, Ligament Sprains)
Knee injuries such as meniscus tears and ligament sprains are common in the workplace, especially in jobs that involve heavy lifting, climbing, squatting, or sudden movements. These injuries can cause pain, swelling, and instability, making it difficult to stand, walk, or perform physical tasks at work.
Knee Injuries (Meniscus Tears, Ligament Sprains)
Causes and Risk Factors:
- Sudden twisting or awkward movements while lifting or turning
- Repetitive kneeling or squatting
- Slips, trips, or falls on hard surfaces
- Weak leg muscles or poor joint stability
- Improper lifting techniques or lack of support
What Happens If Left Untreated?
Untreated knee injuries can lead to chronic pain, joint instability, swelling, limited mobility, and a higher risk of re-injury. This can interfere with job duties and lead to long-term functional issues or arthritis.
How Premier Care Can Help:
- Manual Therapy: Reduces joint stiffness and improves knee flexibility
- Therapeutic Exercises: Strengthens muscles around the knee for better support and control
- Movement & Gait Training: Helps correct walking and movement patterns to avoid further strain
- Work-Specific Rehab: Focuses on safely returning to lifting, climbing, or standing tasks
- Pain Relief Techniques: Uses modalities like electrical stimulation, ice, or heat to ease discomfort
