Repetitive Strain Injury (RSI)
Repetitive Strain Injuries (RSIs) develop from overusing the same muscles or joints—often due to tasks like typing, scanning, lifting, or repetitive motion on the job. These injuries can cause pain, stiffness, and reduced performance, making everyday work uncomfortable. With the right care, symptoms can be managed, and function restored.
Repetitive Strain Injuries (RSI)
Causes and Risk Factors:
- Repetitive movements (typing, data entry, lifting, scanning)
- Poor posture and ergonomics
- Lack of breaks or rest during repetitive tasks
- Muscle imbalance or weakness
- Vibration from tools or machinery
- Long hours of computer use without proper support
What Happens If Left Untreated?
Without treatment, RSIs can lead to chronic pain, reduced joint function, nerve irritation, decreased work productivity, and long-term damage to tendons or soft tissue.
How Premier Care Can Help:
- Manual Therapy: Relieves tightness and improves mobility in affected areas
- Therapeutic Exercises: Strengthens supportive muscles and promotes balanced movement
- Ergonomic Training: Teaches correct workplace setup and movement techniques
- Stretching & Mobility Routines: Reduces tension in overused muscles and tendons
- Pain Relief Techniques: Includes modalities like ultrasound, heat, ice, and electrical stimulation to reduce inflammation and discomfort
