Hip Impingement (Femoroacetabular Impingement – FAI)
Hip impingement, or FAI, is when the bones of the hip joint don’t fit together properly, causing them to rub against each other during movement. This can lead to pain, stiffness, and limited hip motion, especially when you are bending or twisting the hip.
Hip Impingement (Femoroacetabular Impingement – FAI)
Causes and Risk Factors:
- Abnormal bone shape in the hip joint (can develop during growth)
- Repetitive hip movements, common in sports like soccer, hockey, or dance
- Previous hip injuries or surgeries
- Genetics, as some people are born with hip shapes that increase risk
- Overuse of the hip joint, especially in active individuals or athletes
What Happens If Left Untreated?
If not treated, hip impingement can cause increased pain, more limited movement, and damage to the cartilage and labrum, which can lead to hip arthritis over time.
How Premier Care Can Help:
- Manual Therapy: Gentle hands-on techniques to reduce joint tightness and improve motion
- Therapeutic Exercises: Stretching and strengthening to support the hip and reduce stress on the joint
- Pain Relief Treatments: Ice, heat, or electrical therapy to calm pain and inflammation
- Activity and Movement Training: Teaching safe ways to move and avoid positions that cause pain
- Customized Rehab Plan: Step-by-step care to restore hip function and help prevent future damage
