Nerve Compression Syndromes (e.g., Cubital Tunnel Syndrome)

Causes and Risk Factors:

• Bending the elbow often, like holding a phone or sleeping with arms bent
• Leaning on the elbow for long periods, which puts pressure on the nerve
• Repetitive arm or hand movements
• Injuries or swelling around the elbow or wrist
• Tight muscles or scar tissue, pressing on nearby nerves

What Happens If Left Untreated?

If not treated, nerve compression can lead to worsening numbness, hand weakness, and even muscle loss, making it hard to do tasks like gripping or typing.

How Premier Care Can Help:

• Manual Therapy: Hands-on treatment to reduce tightness and relieve pressure on the nerve
• Therapeutic Exercises: Gentle stretches and movements to improve motion and the nerve glide
• Pain Relief Treatments: Ice, heat, or electrical stimulation to ease pain and reduce swelling
• Splinting and Positioning: Support to keep the elbow or wrist in a safe position
• Education and Prevention Tips: Teaching how to avoid pressure and protect the nerve during daily activities