Achilles Tendonitis

Causes & Risk Factors

This condition often develops due to:

• Repetitive strain from running, jumping, or sudden activity increases.
• Poor biomechanics, including flat feet or improper footwear.
• Lack of stretching, resulting in tight calf muscles pulling on the tendon.
• Aging or wear-and-tear, making the tendon more vulnerable to injury.

What Happens If Left Untreated?

Without proper care, Achilles tendonitis can worsen, leading to:

• Chronic pain that affects mobility and daily activities.
• Tendon degeneration, increasing the risk of partial or complete rupture.
• Reduced flexibility, limiting athletic performance and movement confidence.

How Premier Care Can Help

At Premier Care, we specialize in non-surgical treatment options to reduce pain, restore mobility, and prevent recurrence, including:

• Physical Therapy: Strengthening and stretching exercises to support healing.
• Manual Therapy: Hands-on techniques to improve flexibility and reduce stiffness.
• Pain & Inflammation Management: Ice therapy, compression, and guided recovery plans.
• Gait & Footwear Assessment: Ensuring proper mechanics to reduce strain on the tendon.