Heal Pain

A common foot problem that can range from a dull ache to sharp pain, usually felt under or behind the heel. It often happens when the tissues in your foot become irritated or overworked from stress, pressure, or poor foot support.

Heel Pain

Causes & Risk Factors

Wearing shoes with little or no arch support
Standing or walking for long periods, especially on hard surfaces
Tight calf muscles or flat feet that affect foot alignment
Repeated stress from activities like running, jumping, or sudden movement

What Happens If Left Untreated?

Without the right care, heel pain can worsen, making it hard to walk or stay active. Over time, the pain may spread, become chronic, or lead to problems in the knees, hips, or back due to poor walking posture.

How Premier Care Can Help

At Premier Care, we create personalized treatment plans to relieve your heel pain and stop it from coming back. Our care includes:

Cold Therapy: Reduces swelling and pain during flare-ups.
Stretching and Strengthening Exercises: Loosens tight muscles and strengthens your feet and legs for better support.
Footwear Guidance: Helps you choose the right shoes to protect your feet and improve comfort.
Manual Therapy: Hands-on techniques to relax foot tissues and improve movement.
Supportive Taping: Gently supports your heel, eases pain, and helps the area heal faster.