Heel Pain

Causes & Risk Factors

• Wearing shoes with little or no arch support
• Standing or walking for long periods, especially on hard surfaces
• Tight calf muscles or flat feet that affect foot alignment
• Repeated stress from activities like running, jumping, or sudden movement

What Happens If Left Untreated?

Without the right care, heel pain can worsen, making it hard to walk or stay active. Over time, the pain may spread, become chronic, or lead to problems in the knees, hips, or back due to poor walking posture.

How Premier Care Can Help
 

At Premier Care, we create personalized treatment plans to relieve your heel pain and stop it from coming back. Our care includes:

• Cold Therapy: Reduces swelling and pain during flare-ups.
• Stretching and Strengthening Exercises: Loosens tight muscles and strengthens your feet and legs for better support.
• Footwear Guidance: Helps you choose the right shoes to protect your feet and improve comfort.
• Manual Therapy: Hands-on techniques to relax foot tissues and improve movement.
• Supportive Taping: Gently supports your heel, eases pain, and helps the area heal faster.