Hip Osteoarthritis

Causes and Risk Factors:

• Aging, which naturally wears down joint cartilage
• Previous hip injuries or surgeries
• Repetitive stress or overuse, especially from sports or physical work
• Being overweight, which puts extra pressure on the hip joint
• Family history of arthritis or joint problems
• Poor posture or body mechanics, increasing strain on the joint

What Happens If Left Untreated?

If not treated, hip osteoarthritis can cause increasing pain, stiffness, limited movement, and muscle weakness, making it harder to walk, climb stairs, or do everyday activities.

How Premier Care Can Help:

• Manual Therapy: Gentle hands-on techniques to relieve stiffness and improve joint movement
• Therapeutic Exercises: Strengthening and stretching exercises to support the joint and reduce stress
• Pain Relief Treatments: Ice, heat, or electrical therapy to ease pain and reduce inflammation
• Posture and Movement Coaching: Teaching safe ways to move and protect your hips
• Personalized Rehab Plans: Step-by-step programs to help you stay active and improve daily function