Patellofemoral Pain Syndrome (Runner’s Knee)

Causes and Risk Factors:

• Overuse or repetitive knee movement, especially from running, jumping, or stairs
• Weak or tight thigh, hip, or glute muscles, which affect knee alignment
• Poor foot posture, such as flat feet or improper footwear
• Sudden increase in activity or intensity, like starting a new workout
• Improper exercise technique or posture
• Previous knee injuries

What Happens If Left Untreated?

If not treated, runner’s knee can lead to worsening pain, knee instability, and difficulty doing everyday activities, like walking, bending, or exercising.

How Premier Care Can Help:

• Manual Therapy: Hands-on techniques to reduce pain and improve kneecap movement
• Therapeutic Exercises: Strengthening and stretching to balance the muscles around the knee and hip
• Pain Relief Treatments: Ice, heat, or electrical stimulation to calm pain and reduce swelling
• Gait and Posture Training: Teaching proper form to protect your knees during movement
• Personalized Rehab Plan: A step-by-step recovery plan to help you return to your favorite activities pain-free