Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue running along the bottom of your foot—becomes inflamed due to overuse or strain.
Plantar Fasciitis
Causes and Risk Factors:
Prolonged standing or walking on hard surfaces
High-impact activities like running or jumping
Poor footwear lacking arch support
Tight calf muscles or Achilles tendons
What Happens If Left Untreated?
Untreated plantar fasciitis can lead to chronic pain, altered walking patterns, and even knee, hip, or back problems due to compensatory movements.
How Premier Care Can Help:
Manual Therapy: Hands-on techniques to reduce stiffness, improve mobility, and alleviate pain.
Customized Stretching and Strengthening Exercises: Tailored programs to address weaknesses, improve flexibility, and restore foot function.
Ultrasound Therapy: Non-invasive treatment to reduce inflammation and promote healing.
Footwear and Orthotics Recommendations: Guidance on proper footwear or custom orthotics to provide support and prevent recurrence.
