Plantar Fasciitis

Causes and Risk Factors: 

• Prolonged standing or walking on hard surfaces 
• High-impact activities like running or jumping 
• Poor footwear lacking arch support 
• Tight calf muscles or Achilles tendons

What Happens If Left Untreated? Untreated plantar fasciitis can lead to chronic pain, altered walking patterns, and even knee, hip, or back problems due to compensatory movements. 

How Premier Care Can Help: 

• Manual Therapy: Hands-on techniques to reduce stiffness, improve mobility, and alleviate pain. 
• Customized Stretching and Strengthening Exercises: Tailored programs to address weaknesses, improve flexibility, and restore foot function. 
• Ultrasound Therapy: Non-invasive treatment to reduce inflammation and promote healing. 
• Footwear and Orthotics Recommendations: Guidance on proper footwear or custom orthotics to provide support and prevent recurrence.