Chronic Neck Pain

Causes and Risk Factors:

• Poor posture from sitting at a desk or looking down at devices
• Muscle strain from overuse or injury
• Herniated discs or degenerative disc disease in the cervical spine
• Arthritis in the neck joints
• Stress or tension causing muscle tightness
• Previous neck injuries or whiplash

What Happens If Left Untreated?

Without care, chronic neck pain can lead to ongoing discomfort, reduced neck strength and mobility, poor sleep, frequent headaches, and difficulty keeping up with daily tasks.

How Premier Care Can Help:

• Manual Therapy: Relieves tension, improves mobility, and eases pain
• Strengthening Exercises: Supports the neck and upper back muscles
• Postural Training: Teaches proper alignment to reduce strain
• Pain Relief Techniques: Includes heat, ice, and electrical stimulation
• Customized Treatment Plan: Focuses on long-term pain relief and neck function