Knee ligament injuries—such as ACL, MCL, PCL, or LCL tears—are common in sports that involve pivoting, cutting, landing, or sudden stops. These ligaments play a critical role in stabilizing the knee joint, and when torn or overstretched, they can cause significant pain, swelling, and instability. Athletes recovering from these injuries need a structured rehab plan to restore full strength and return to play safely.
If not treated, knee ligament injuries can lead to chronic instability, ongoing swelling and pain, difficulty with running or jumping, and an increased risk of further damage to the meniscus or cartilage—delaying return to sport and limiting long-term performance.
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