Golfer’s Elbow (Medial Epicondylitis)

Golfer’s Elbow is a common overuse injury that affects the tendons on the inner side of the elbow, often caused by repetitive wrist flexion and gripping motions. While frequently seen in golfers, it also affects athletes in baseball, weightlifting, climbing, and throwing sports. It can cause discomfort during training, limit grip strength, and interfere with athletic performance if left untreated.

Golfer’s Elbow (Medial Epicondylitis)

Causes and Risk Factors:

Repetitive wrist and forearm use, especially with poor mechanics
Forceful gripping in sports like golf, baseball, or strength training
Muscle imbalances between the wrist flexors and extensors
Weak shoulder or core stability placing more strain on the elbow
Improper equipment use or overtraining

What Happens If Left Untreated?

If not addressed, Golfer’s Elbow can lead to persistent pain, reduced grip strength, limited range of motion, and difficulty with both sport and everyday tasks. Continued overuse may increase the risk of tendon degeneration or tear.

How Premier Care Can Help:

Manual Therapy: Reduces tendon tension and improves joint movement
Strengthening Program: Targets the wrist, forearm, and supporting muscle groups
Mobility & Flexibility Work: Enhances motion in the elbow, wrist, and shoulder
Sport-Specific Technique Coaching: Refines swing, grip, or throwing mechanics to reduce stress
Step-by-Step Rehab Plan: Guides safe return to training and competition while preventing recurrence