Lower Back Pain

Causes and Risk Factors of Lower Back Pain:

• Muscle strain from lifting heavy objects or sudden movements
• Poor posture while sitting or standing
• Lack of exercise or weak core muscles
• Being overweight or having a physically demanding job 

What Happens If Left Untreated? If not treated, lower back pain can become long-lasting, limit your movement, cause muscle weakness, or lead to ongoing pain that affects your daily life.

How Premier Care Can Help: 

• Cold Therapy: Helps reduce pain and swelling during the early stages of back pain.
• Stretching and Strengthening Exercises: Gently stretch tight muscles and strengthen your core to support your back better.
• Posture Correction: Teaches you how to sit and stand the right way to avoid pain coming back.
• Manual Therapy: Hands-on treatment to loosen tight muscles and improve movement.
• Supportive Taping: Gives extra support to the lower back to ease pain and help with healing.