Cervical Strain & Sprain

Causes and Risk Factors 

Cervical strains and sprains can occur due to various factors, including:

• Sudden trauma or impact, such as car accidents (whiplash injuries)
• Poor posture, especially prolonged slouching or forward head positioning
• Repetitive movements, like frequent twisting or heavy lifting 
• Sleeping in awkward positions, leading to excessive neck strain 
• Sports injuries, particularly those involving direct force or excessive stretching
• Stress and muscle tension, which can cause spasms and stiffness 

What Happens if Left Untreated?

Without proper treatment, cervical strain and sprain can lead to chronic pain and stiffness, limited range of motion, muscle imbalances, headaches, and degenerative changes. 

How Premier Care Can Help:

• Manual Therapy: Hands-on techniques to reduce muscle tension and improve joint mobility.
• Therapeutic Exercises: Targeted movements to strengthen neck muscles and restore function.
• Postural Training: Guidance to correct poor posture and prevent future strain.
• Soft Tissue Mobilization: Techniques to enhance circulation and promote healing.
• Pain Management Strategies: Non-invasive methods to alleviate discomfort, including heat, ice, and electrical stimulation.
• Ergonomic and Lifestyle Education: Personalized recommendations to minimize strain during work, sleep, and daily activities.