Arthritis (Osteoarthritis & Rheumatoid Arthritis)

Causes and Risk Factors:

• Aging, which can wear down joints over time (common in osteoarthritis)
• Family history of arthritis
• Previous joint injuries or surgeries
• Autoimmune conditions, like rheumatoid arthritis
• Repetitive joint use or heavy physical work
• Obesity, which puts more stress on the joints

What Happens If Left Untreated?

Untreated arthritis can lead to ongoing pain, stiffness, joint damage, and trouble moving, which can make daily activities harder and lower your quality of life.

How Premier Care Can Help:

• Manual Therapy: Gentle joint movements to reduce stiffness and improve flexibility
• Therapeutic Exercises: Safe exercises to strengthen muscles and support the joints
• Pain Relief Treatments: Ice, heat, or electrical therapy to ease pain and swelling
• Joint Protection Tips: Teaching you how to move safely and avoid joint strain
• Personalized Plans: Creating a treatment plan to help you stay active and feel better