Degenerative Disc Disease

Causes & Risk Factors

While disc degeneration is a natural part of aging, certain factors can accelerate its progression:

• Age: The discs lose hydration and flexibility over time.
• Repetitive Strain: Frequent bending, lifting, or prolonged sitting can contribute to wear and tear.
• Genetics: Family history may increase susceptibility to disc degeneration.
• Injury: Past spinal injuries can weaken disc integrity.
• Lifestyle Factors: Smoking, obesity, and poor posture can hasten disc deterioration.

What Happens If Left Untreated?

Without proper management, DDD can lead to:

• Chronic pain that worsens with movement or prolonged sitting.
• Increased risk of disc herniation, spinal stenosis, or nerve compression.
• Loss of flexibility and mobility, affecting daily activities.
• Development of secondary pain conditions, like sciatica or facet joint arthritis.

How Premier Care Can Help

At Premier Care, we offer comprehensive treatment options to manage DDD and improve spinal health:

• Physical Therapy: Strengthening and flexibility exercises to support the spine.
• Manual Therapy: Hands-on techniques to alleviate stiffness and discomfort.
• Postural & Ergonomic Training: Guidance on proper movement and spinal alignment.
• Pain Management Strategies: Non-surgical approaches to reduce inflammation and improve mobility.