Ankle Sprains

Causes and Risk Factors: 

• Sudden changes in direction during sports 
• Uneven surfaces or improper footwear 
• Weak or unstable ankle joints 

What Happens If Left Untreated? Without proper care, ankle sprains can lead to chronic instability, frequent re-injury, or even arthritis over time. 

How Premier Care Can Help: 

• Cold Therapy: Reduces pain and swelling to promote initial recovery. 
• Balance Training: Improves stability and reduces the risk of future injuries. 
• Proprioceptive Exercises: Enhances body awareness and coordination for better movement control. 
• Joint Mobilization: Restores joint alignment and range of motion. 
• Kinesiology Taping: Provides support to injured areas, accelerates healing, and prevents reinjury.