Build Strength and Regain Function with Targeted Therapeutic Exercises

Therapeutic exercises are a key component of physical therapy designed to improve strength, flexibility, stability, and overall physical function. At Premier Care Physical Therapy & Rehabilitation, our expert therapists create personalized exercise programs to help you move better, recover faster, and return to the activities you love.

Each program is tailored to your condition and goals — whether you're healing from an injury, managing chronic pain, or recovering after surgery.

What is Trigger Point Release?

Trigger Point Release is a hands-on technique that targets tight, sensitive knots in muscles to reduce pain and restore function. Our therapists use deep pressure, sustained compression, and stretching to release these points and ease tension.

Benefits of Trigger Point Release

• Pain Relief – Reduces both local and referred pain
• Improved Mobility – Increases flexibility and range of motion
• Better Circulation – Enhances healing and recovery
• Muscle Relaxation – Relieves chronic tightness and improves posture
• Faster Recovery – Supports post-injury or post-surgical healing

Why Choose Premier Care?

At Premier Care Physical Therapy & Rehabilitation, our expert therapists deliver personalized, evidence-based care to help you move and feel better. If muscle pain or stiffness is limiting you, Trigger Point Release can help you get back to living comfortably.